Home / Our Trainers / Anita Malster
Education
Master of Science, Psychology and Neuroscience of Mental Health, King's College London
Accredited trainer in Suicide First Aid (SFA)
Mental Health First Aid England – accredited Trainer in MHFA Adult, Youth and High Education
Youth Mindfulness Certified Instructor
University Campus Suffolk – Bachelor of Arts (BA), 1st Class, Business Management, Marketing and Related Support Services
Anita Malster
Anita is an experienced Trainer and Facilitator, delivering training in Suicide First Aid, Mental Health First Aid, Youth Mindfulness and Youth Personal & Social Development across the corporate, public and charity sectors.
Whilst working for a large charitable Trust, Anita was responsible for rolling out a programme of MHFA Adult and Youth courses and designing a Mental Health Strategy for the Trust. Her work involved delivering training that addressed the needs of some of the UK’s most vulnerable and disadvantaged young people. Anita witnessed first-hand the impact of poor mental health and is passionate about increasing awareness to reduce stigma and increase understanding and empathy.
Anita is a highly effective and skilled communicator with proven success at engaging course participants from all professions and backgrounds and across all levels of the organisation. She delivers engaging sessions through group discussion, multi-media presentations, learning exercises and examples of lived experience. Anita’s training delivery has been described as ‘professional and supportive’, and with her personable and open training style, she encourages group discussion and sharing of best practice.
Anita's Experience
Anita has been delivering training in Mental Health First Aid for over 10 years and has a wealth of experience in designing and delivering bespoke courses. She is happy to explore how she can help organisations meet their training needs in an engaging and interactive way.
Anita is also qualified to deliver Adult and Youth Mindfulness programmes.
In Equilibrium courses with Anita
- Online MHFA Workplace Mental Health First Aid Course
- Become Mental Health Aware Half-Day MHFA Online Training
- Online Workplace Mental Health First Aid Refresher Training
- Mental Health First Aid (MHFA) Course
- Mental Health First Aid Champions
- Mental Health Aware Half-Day (MHFA)
- Suicide First Aid Lite
- Suicide First Aid through Understanding Suicide Intervention
- Youth MHFA
- Higher Education MHFA
What people say about In Equilibrium courses
Probably the best trainer/instructor I've come across. A brilliant course delivered brilliantly. Perfectly pitched.
Excellent course. Would recommend Mental Health Awareness to everyone! Invaluable knowledge! Instructor was brilliant and had an excellent teaching technique and got everyone engaged.
Fantastic trainer and a very interesting course.
Anita Malster
Education
Master of Science, Psychology and Neuroscience of Mental Health, King's College London
Accredited trainer in Suicide First Aid (SFA)
Mental Health First Aid England – accredited Trainer in MHFA Adult, Youth and High Education
Youth Mindfulness Certified Instructor
University Campus Suffolk – Bachelor of Arts (BA), 1st Class, Business Management, Marketing and Related Support Services
Anita Malster
Anita is an experienced Trainer and Facilitator, delivering training in Suicide First Aid, Mental Health First Aid, Youth Mindfulness and Youth Personal & Social Development across the corporate, public and charity sectors.
Whilst working for a large charitable Trust, Anita was responsible for rolling out a programme of MHFA Adult and Youth courses and designing a Mental Health Strategy for the Trust. Her work involved delivering training that addressed the needs of some of the UK’s most vulnerable and disadvantaged young people. Anita witnessed first-hand the impact of poor mental health and is passionate about increasing awareness to reduce stigma and increase understanding and empathy.
Anita is a highly effective and skilled communicator with proven success at engaging course participants from all professions and backgrounds and across all levels of the organisation. She delivers engaging sessions through group discussion, multi-media presentations, learning exercises and examples of lived experience. Anita’s training delivery has been described as ‘professional and supportive’, and with her personable and open training style, she encourages group discussion and sharing of best practice.
Anita's Experience
Anita has been delivering training in Mental Health First Aid for over 10 years and has a wealth of experience in designing and delivering bespoke courses. She is happy to explore how she can help organisations meet their training needs in an engaging and interactive way.
Anita is also qualified to deliver Adult and Youth Mindfulness programmes.
Education
Master of Science, Psychology and Neuroscience of Mental Health, King's College London
Accredited trainer in Suicide First Aid (SFA)
Mental Health First Aid England – accredited Trainer in MHFA Adult, Youth and High Education
Youth Mindfulness Certified Instructor
University Campus Suffolk – Bachelor of Arts (BA), 1st Class, Business Management, Marketing and Related Support Services
More about the courses with Anita
Online MHFA Workplace Mental Health First Aid Course
online workplace mental health first aid course Mental Health First Aid (MHFA) England is an internationally recognised training course designed to teach people how to spot…
Read MoreBecome Mental Health Aware Half-Day MHFA Online Training
Online Workplace Mental Health Aware Half-Day The Online Workplace Mental Health Aware training is designed to raise awareness of mental health. It provides participants with…
Read MoreOnline Workplace Mental Health First Aid Refresher Training
online workplace mental health first aid refresher training A short refresher online training course to help Mental Health First Aiders (MHFAider®) and MHFA Champions maintain their…
Read MoreMental Health First Aid (MHFA) Course
Enlightened employers are now highlighting first aiders for both physical and mental health in the same way. This course is for individuals who would like to become an MHFAider® to gain the knowledge and skills to spot signs of people experiencing poor mental health, be confident to start a conversation and signpost a person to appropriate support.
Mental Health First Aid Champions
Completion of this Adult MHFA One Day mental health awareness and skills course qualifies participants as adult MHFA Champions. The session is built around a mental health first aid action plan and includes a mix of presentations, group discussions and workshop activities.
Read MoreMental Health Aware Half-Day (MHFA)
A 4-hour training course designed to raise awareness and provide an introductory understanding of what mental health is. Some organisations encourage all employees to attend this course with some then going on to qualify as mental health first aiders by attending the MHFA 2-day course.
Read MoreSuicide First Aid Lite
A half-day virtual training course to learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first aid approach.
Read MoreSuicide First Aid through Understanding Suicide Intervention
A City & Guilds accredited 1-day course which can be applied to any professional or personal setting. Those who attend will gain the knowledge and tools to understand that suicide is one of the most preventable deaths and that simple skills can help someone with thoughts of suicide stay safe from their thoughts and stay alive.
Read MoreYouth MHFA
Designed to teach staff, volunteers and parents how to spot the signs and symptoms of mental ill-health. The Youth MHFA training gives those who attend the skills and confidence to safely address mental health issues in young people aged 8 to 18, with a strong practical focus on how to support a young person experiencing mental distress.
Read MoreHigher Education MHFA
Providing a deeper understanding around the issues that relate to student and staff mental health, this 1-day course is suitable for anyone who either works or studies in a higher education environment. It teaches participants to spot the early signs of mental ill health, listen, reassure and guide a person towards support.
Read MoreIn Equilibrium courses with Anita
- Online MHFA Workplace Mental Health First Aid Course
- Become Mental Health Aware Half-Day MHFA Online Training
- Online Workplace Mental Health First Aid Refresher Training
- Mental Health First Aid (MHFA) Course
- Mental Health First Aid Champions
- Mental Health Aware Half-Day (MHFA)
- Suicide First Aid Lite
- Suicide First Aid through Understanding Suicide Intervention
- Youth MHFA
- Higher Education MHFA
What people say about In Equilibrium courses
Probably the best trainer/instructor I've come across. A brilliant course delivered brilliantly. Perfectly pitched.
Excellent course. Would recommend Mental Health Awareness to everyone! Invaluable knowledge! Instructor was brilliant and had an excellent teaching technique and got everyone engaged.
Fantastic trainer and a very interesting course.
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