Resources / Tags / Mindfulness Training
Mindfulness Training
The Mindfulness Resources page on our website provides a comprehensive list of links to a variety of tips, articles and further reading on the subject of mindfulness.
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We have recently introduced a Mindfulness Programme which offers many benefits to both the participants and the organisation. The programme is led by Karen Barr who has a MSc in Mindfulness and delivers her programmes in accordance with the guidelines set out by the UK Network for Mindfulness-based Teaching.
Read MoreAs mindfulness teachers in the UK are currently not regulated, we provide details within this article about the qualifications and experience our mindfulness trainers offer.
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A short article which discusses how organisations may benefit from promoting mindfulness in the workplace and offering their leaders and staff the option of mindfulness training.
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A look at the external articles which featured in the February/March 2015 edition of our bi-monthly newsletter “In Equilibrium”.
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In Equilibrium consultant Sue Butterfield answers a question from a reader who wants to know more about the concept of mindfulness.
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An article which looks at the benefits mindfulness training can bring for an organisation as well as to the workplace as a whole.
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Here are links to the resources featured in the November/December 2014 edition of our newsletter “In Equilibrium”, the theme for which was wellness.
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An article which looks at the topic of rumination and answers the questions –
• What is it?
• Can it be detrimental to our health?
• Does it affect other aspects of our lives?
• Are there any techniques for controlling rumination?
In Equilibrium provide some advice for a reader who dreads going to their work canteen and may be suffering from the debilitating condition known as social anxiety.
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