In Equilibrium Training

A recent addition to our workplace wellbeing resources is this stress bucket infographic entitled, “A Manager’s Guide to Preventing and Managing Mental Health Issues in the Workplace”,

The Scottish Government Flexible Workforce Development Fund (FWDF), has now been extended to provide funding for specialist training from private training providers, for Levy-paying employers in Scotland.

Managing COVID Fatigue and Coronanxiety COVID Fatigue and Coronanxiety may be the latest ‘buzzword’ terms for how some of us are feeling just now, but what do they really mean and what can we do about our response to an ongoing pandemic crisis? These terms do not relate to diagnosable disorders. Still, they do represent…

In the current climate of COVID-19, many of us are struggling to deal with how our everyday lives have changed and we are often overwhelmed with fears about what lies ahead. Mindfulness practice can help us control our thoughts and improve our response, rather than reacting automatically to stressful situations.

Virtual training to bring teams together to openly discuss the challenges they are facing because of remote working and COVID-19 restrictions and through expert, live facilitation, team members agree joint action planning to maintain their performance and wellbeing.

Mind’s Wellness Action Plan is a great free resource which looks at ways you can support your mental health while working from home.

Virtual Open Course – Suicide First Aid Lite Friday 4th December 10 am-1.30 pm Delegates will learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach