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Wellbeing

Black and white image of adult sitting at a desk and stretching

How good’s your workplace posture?

By Amanda Furness | 20 April 2018

With many of us suffering the ill effects of spending hours each day looking at screens and using mobile phones, we offer 4 suggestions you can easily work into your day to try and ease the effect today’s working practices are having on our posture.

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Two mesh figures sitting back to back with baby figures standing face to face inside them with a desert backdrop

Tips for Difficult Conversations at Work feature in Newsletter Articles

By Amanda Furness | 08 December 2017

Amongst others, you’ll find a link to an article offering tips for difficult conversations at work and another explaining why you might like to try yoga with an alpaca in the News from the Outside section of our latest newsletter.

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Christmas smells including cookies and biscuits

For seasonal stress release … keep calm and sniff deeply

By Amanda Furness | 29 November 2017

At this busy time of year, we felt it was worth looking into the stress release that can be experienced by putting one of our senses to work.

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Old fashioned underwear on a clothes line under a blue sky

Stress Relief and Wellbeing Improvement feature in Newsletter Articles

By Amanda Furness | 19 September 2017

Our late Summer 2017 Newsletter includes a link to an article about why talking to yourself isn’t crazy, it’s stress relief plus other topical pieces we have found.

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Basket full of apples

Why reaching for the fruit bowl isn’t just advice for our kids

By Amanda Furness | 13 September 2017

This stress tip highlights what our parents may not have told us about why we should reach for the fruit bowl rather than the sweet tin … and it’s good news!

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Health and Wellbeing at Work, runners on a bridge on a cloudy morning

Health and Wellbeing at Work – some useful tools

By Amanda Furness | 20 July 2017

According to a recent survey health and wellbeing issues are affecting employees’ ability to carry out their day-to-day roles. We thought it might therefore be helpful to present a round-up of some of the health and wellbeing articles and resources on our website.

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Newsletter Articles – 6 articles promoting wellbeing

By Amanda Furness | 30 June 2017

Our Summer 2017 edition featured 6 articles promoting wellbeing including; why who you sit next to at work matters, and what makes a good life? – food for thought!

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Ask the Expert : What are the wellbeing benefits of having a Monty?

By Amanda Furness | 23 June 2017

As it’s summer we thought we’d look outside the workplace and get a question answered which the Equilibrium team have been desperate to ask for months …

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Unplugged-switch off

Try becoming mutually unplugged

By Amanda Furness | 23 June 2017

Our latest stress management tip encourages you to become mutually unplugged to help increase you & your team’s productivity by reducing the impact of daily workplace interruptions.

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Newsletter Articles – include a call to unstereotype workplaces

By Amanda Furness | 27 April 2017

Our Spring 2017 newsletter featured links to several wellbeing articles including a call for senior leaders to unstereotype the workplace.

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