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Wellbeing
How good’s your workplace posture?
With many of us suffering the ill effects of spending hours each day looking at screens and using mobile phones, we offer 4 suggestions you can easily work into your day to try and ease the effect today’s working practices are having on our posture.
Read MoreTips for Difficult Conversations at Work feature in Newsletter Articles
Amongst others, you’ll find a link to an article offering tips for difficult conversations at work and another explaining why you might like to try yoga with an alpaca in the News from the Outside section of our latest newsletter.
Read MoreFor seasonal stress release … keep calm and sniff deeply
At this busy time of year, we felt it was worth looking into the stress release that can be experienced by putting one of our senses to work.
Read MoreStress Relief and Wellbeing Improvement feature in Newsletter Articles
Our late Summer 2017 Newsletter includes a link to an article about why talking to yourself isn’t crazy, it’s stress relief plus other topical pieces we have found.
Read MoreWhy reaching for the fruit bowl isn’t just advice for our kids
This stress tip highlights what our parents may not have told us about why we should reach for the fruit bowl rather than the sweet tin … and it’s good news!
Read MoreHealth and Wellbeing at Work – some useful tools
According to a recent survey health and wellbeing issues are affecting employees’ ability to carry out their day-to-day roles. We thought it might therefore be helpful to present a round-up of some of the health and wellbeing articles and resources on our website.
Read MoreNewsletter Articles – 6 articles promoting wellbeing
Our Summer 2017 edition featured 6 articles promoting wellbeing including; why who you sit next to at work matters, and what makes a good life? – food for thought!
Read MoreAsk the Expert : What are the wellbeing benefits of having a Monty?
As it’s summer we thought we’d look outside the workplace and get a question answered which the Equilibrium team have been desperate to ask for months …
Read MoreTry becoming mutually unplugged
Our latest stress management tip encourages you to become mutually unplugged to help increase you & your team’s productivity by reducing the impact of daily workplace interruptions.
Read MoreNewsletter Articles – include a call to unstereotype workplaces
Our Spring 2017 newsletter featured links to several wellbeing articles including a call for senior leaders to unstereotype the workplace.
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