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Video
A short film (around 3 mins) which highlights some behaviours you may witness in the workplace which you may not initially associate with bullying.
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A short video about the way in which thinking can impact on behaviour. Part of a series on ways to control negative thoughts. More coming soon.
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A short video which defines negative thinking and demonstrates the impact it can have on us and our daily lives.
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A five minute video providing suggestions about how to have a conversation about mental health issues at work.
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Taking responsibility for the choices you make is a key area of resilience. If you have too much work, it’s really your responsibility to let your boss know you have too much work, or to let your manager know. If you don’t and you miss your deadlines, it’s going to affect the way they perceive you, and that…
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Another part of resilience is setting boundaries. It is important to take responsibility for setting boundaries around your workload. That means you may need to have a conversation with your manager.
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The Relationship between Stress and Resilience Definition of stress Stress – the moment you perceive you can’t manage the pressure, whatever that pressure is, be it work, too much work, relationship difficulties. Your body goes through the stress response so your body goes through fight, flight or freeze and what’s very interesting is what happens to the brain. For example, the moment your…
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We have created a short animated video describing resilience and providing a definition of resilience. Just a bit of fun really, but let us know if you like it and we will do some more! Defining Resilience Stay Calm Under Pressure Absorb High Levels of Adversity Bounce Back from Setbacks Recover Quickly from Problems Maintain…
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