Resources / Tags / Sleep
Sleep
We’ve created an infographic with 8 tips to help get better sleep, included some helpful sleep resources, and provided details of our short workplace training course with strategies to promote a good night’s sleep.
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In a series of 9 short Q&A’s about sleep, facilitator and coach Mark Eyre provides some fascinating insight along with valuable tips for an activity we can all struggle with at times.
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Asleep on the Job? Strategies to promote good sleep – An Open Course
Up to 10 delegates
This 2-hour virtual course looks at the unique challenges to sleeping patterns presented by the Covid-19 crisis and concludes with action planned improvements to increase delegate’s sleep effectiveness.
Price: £125 + Vat per delegate
A look at the external articles which featured in the Autumn 2013 edition of our bi-monthly newsletter, “In Equilibrium”
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A look at the external articles which featured in the August 2013 edition of our bi-monthly newsletter, In Equilibrium
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Achieving good quality sleep is just a dream for many in the current 24/7 culture, this article provides some useful tips on how to get to sleep and to sleep better.
Read MoreWe can all have a poor night’s sleep but if you regularly feel you do most of your worrying whilst trying to get to sleep, read our sleep tip.
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If you find, especially at this time of year, that you fall into bed physically exhausted but with your mind a whirl of unfinished tasks and things you still need to do, you may find this simple exercise will calm your mind and leave you in a more relaxed state for sleep.
Read MoreDo you ever have problems getting off to sleep, or do you ever get up for the loo and have difficulty getting back to sleep again? An effective technique that may help is to ‘park’ your unfinished business before you go to bed. To do this simply take a piece of paper and write down…
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If you haven’t done it already, become aware of your energy levels and performance on days after a bad night’s sleep. Good quality sleep is, essential for maximising your energy and performing at your best both of which help in combating stress. More than a third of all adults in the UK have sleeping problems.…
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