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Resilience Resources
A short article which looks at personal boundaries – what they are, why they are important and the benefits which may result if you decide to set them, practice them and use them in your life.
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A resilient tip which uses a poignant example to clearly illustrate that the way you deal with the acceptance of a situation can effect how you live your life going forward.
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Here are links to the resources featured in the Spring 2015 edition of our newsletter “In Equilibrium” which include a five minute excerpt from our new eLearning course and an A – Z of the terms used to develop resilience skills.
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A helpful resource which provides a round up and explanation of the terms commonly used when discussing the topic of resilience skills.
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Here are links to the resources featured in the February/March 2015 edition of our newsletter “In Equilibrium”, the theme for which was building resilience.
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It took us 2 years to produce the resilience course content and delivery style which delivered the learning objectives we originally set out to achieve. The courses we now run have consistently received excellent delegate evaluation from both a subjective and objective perspective
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An article which looks at the topic of rumination and answers the questions –
• What is it?
• Can it be detrimental to our health?
• Does it affect other aspects of our lives?
• Are there any techniques for controlling rumination?
Taking responsibility for the choices you make is a key area of resilience. If you have too much work, it’s really your responsibility to let your boss know you have too much work, or to let your manager know. If you don’t and you miss your deadlines, it’s going to affect the way they perceive you, and that…
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The Relationship between Stress and Resilience Definition of stress Stress – the moment you perceive you can’t manage the pressure, whatever that pressure is, be it work, too much work, relationship difficulties. Your body goes through the stress response so your body goes through fight, flight or freeze and what’s very interesting is what happens to the brain. For example, the moment your…
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Resilience tips to help prevent the slow erosion of trust which can occur in relationships at home and at work.
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