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Lifestyle Management

Employee training key on keyboard

Employee Training

By Jan Lawrence | 10 March 2014

As it is accepted that training aimed at minimising the risk of stress and enhancing wellbeing results in many benefits for an organisation and its workforce, this page gives a brief synopsis of the in-house courses offered by In Equilibrium which are suitable for employee training.

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News from the Outside – Resiliency Training, Wellbeing & Lifestyle Management

By Amanda Furness | 10 July 2013

A look at the external articles which featured in the June 2013 edition of our bi-monthly newsletter, In Equilibrium

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News from the Outside – Managing Stress at Work and Stress Awareness Month

By Amanda Furness | 08 May 2013

A look at the external articles featured in the April 2013 edition of our bi-monthly newsletter, In Equilibrium

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Owl looking wise

Ask The Expert : What changes could I make to my lifestyle which would help reduce my blood pressure?

By Amanda Furness | 23 April 2013

We answer a question from a reader who has requested some lifestyle tips to help reduce their blood pressure.

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Lifestyle Management – In-house training

By Jan Lawrence | 27 September 2010

A case study about work carried out for a large multinational company featuring the Lifestyle Management Course

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Lifestyle Management Training for a Large Multi-National Company

By Jan Lawrence | 12 November 2009

A multinational company with concern for the health and well-being of an operational team with responsibility for issuing work permits to subcontractors. The occupational health department approached In Equilibrium to provide intervention services for the team all of whom had been showing signs of work related stress.  A combination of Lifestyle Management training courses and…

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Oak tree from the roots looking to the sky

Academic Lifestyle Management

By Jan Lawrence | 27 January 2009

According to a survey of 14,250 University and College Union members released last year, almost three quarters find their job stressful.

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