Resources / Tags / Healthy Self Care
Healthy Self Care
Here are links to the resources featured in the November/December 2014 edition of our newsletter “In Equilibrium”, the theme for which was wellness.
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Trainer Louise Overy offers some practical advice to improve our reader’s wellness as they find the organisation required at this time of year is almost overwhelming at both work and home.
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Here are links to the resources which featured in the Late Summer 2014 edition of our newsletter “In Equilibrium”, for the areas of health and wellbeing.
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In this series of articles we are suggesting ways to switch off after work and so we are assuming that if you are reading this, switching off is something of a challenge for you at the moment. Many of us think that our jobs require us to be available at all times of the day…
Read MoreAnother in our series of blogs looking at how you can switch off after work. This time we offer some tips on how you can distract yourself in order to turn your mind away from work matters during your personal time.
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As it is accepted that training aimed at minimising the risk of stress and enhancing wellbeing results in many benefits for an organisation and its workforce, this page gives a brief synopsis of the in-house courses offered by In Equilibrium which are suitable for employee training.
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A reminder and explanation of why taking breaks during the working day helps you to maintain your personal wellbeing and job performance.
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A look at the external articles featured in the April 2013 edition of our bi-monthly newsletter, In Equilibrium
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Here are links to the external resources which featured in the April edition of our newsletter, In Equilibrium, for the areas of Mental Health Awareness, Harassment and Bullying at Work together with an introduction to the benefits and use of Walking Meetings.
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