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In Equilibrium Company News
In Equilibrium Newsletter – Late Summer 2021 edition
The latest edition of our quarterly newsletter includes a short video highlighting the value of pressure profiling to maximise individual & team wellbeing and some tips to help stop the recurring cycle of rumination and overthinking.
Read MoreIn Equilibrium Newsletter – Spring 2021 edition
The latest edition of our quarterly newsletter includes listening tips, an ask the expert on tackling challenging online behaviours whilst maintaining team spirit, as well as many other health in the workplace resources.
Read MoreIt may be cold outside but our Winter newsletter aims to give a rosy glow
This edition of In Equilibrium includes:
• Details of a new facilitated 2-hour course to stimulate joint action planning within teams working together in a virtual environment
• Some tips to help calm us when we feel anxious
• Dr Karla Benske, trainer and coach, answering a burning question relating to unconscious bias training
• A reminder of some of the amazing acts of kindness, compassion and empathy from around the world last year
Autumn newsletter aims to be a haven of positivity and calm
This edition of In Equilibrium includes:
• A motivational wellbeing tip
• Details of a new stress management in-house course for our current times
• Links to our most recent blog articles
• Specialist trainer, Karen Barr explains how learning mindful techniques may benefit work performance
• Links to helpful toolkits, resources, and articles
• And finally, an inspiring story which illustrates why we should never give up on our dreams
Summer 2020 newsletter includes tips for managing stress whilst homeworking
This edition of In Equilibrium includes:
• A self-care tip to benefit our overall wellbeing
• Details of the most recent articles on our blog including “Examples of the key characteristics of a resilient manager”
• Are you and your team homeworking? Trainer Sue Butterfield offers tips to recognise & manage stress in team members
• Links to helpful toolkits, resources and articles
• And finally … some creativity that made us smile during lockdown!
Webinar courses & coaching are available during these difficult times
An update of the services we can provide during the on-going Coronavirus pandemic. There are 3 areas where we aim to be of assistance.
Read MoreSpring 2020 newsletter offers sleep tips & coaching case studies
This edition of In Equilibrium includes:
• A stress management tip reminding us of the link between our brain and our guts.
• Details of the most recent articles on our blog including “What is the role of a mental health first aider?”
• Are you sleep deprived? Trainer Michelle Spirit provides practical tips and advice on how to get a restful night’s sleep.
• Links to helpful resources including a new guide for people managers to deal with conflict at work.
• And finally … why we should, on occasion, take time to consider what may be behind a strange dream.
Practical tips and advice on protecting team wellbeing in our Autumn 2019 newsletter
This edition of In Equilibrium also includes:
• Some practical tips for having good quality conversations about mental health at work
• The benefits of building ‘giving’ into your self-care routine
• Some relevant resources include a workplace wellbeing white paper
Centenary newsletter includes an article about recovery from mental ill health
This edition of In Equilibrium also includes:
• A look at micro-inequities and their impact in the workplace
• Recent blog articles on mindfulness initiatives and dementia awareness training
• A tip which may help improve your self-talk
• Trainer Dawn Hardman answers a question on recovery from mental ill health in our Ask the Expert
• Some relevant resources include tools for managing work related stress
• Practical tips for re-setting your internal clock if you are a night owl
Newsletter 99 includes – Leaveism: an explanation & some practical tips to reduce it
This edition of In Equilibrium includes:
• What is ‘leaveism’ and how can it be reduced in an organisation
• The value of non-judgemental listening in the workplace
• Tips for applying the law of diminishing returns
• An Ask the Expert on becoming a workplace Mental Health First Aider
• Some relevant resources focusing on mental health & wellbeing at work
• A short paws for thought