Resources / Stress Management

Stress Management

Interior of moving car with partial image of driver showing in the rear view mirror

Stress Management for Managers – the importance of being self-aware

By Amanda Furness | 30 March 2018

A look at the important quality of self-awareness and what it can bring to the workplace, along with 4 tips to help you become more self-aware.

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The approach state – moving towards challenges using mindfulness

By Jan Lawrence | 10 February 2017

A blog post highlighting some of the excellent points made in the article “The healing power of mindfulness”, which consisted of a discussion between mindfulness experts.

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Stress Management Training Feedback from an International Infrastructure Group

By Jan Lawrence | 30 November 2016

We have recently delivered a our Stress Management Training for Managers course on a large scale to an International Infrastructure Group. This blog article links to course details, the trainer’s profile and comments from delegates.

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10 ways managers can reduce stress in their teams

10 Ways Managers Can Reduce Stress in their Teams

By Amanda Furness | 15 September 2016

Change is a constant in today’s workplace, by using certain skills managers can reduce the uncertainty and anxiety felt by their team thereby reducing their risk of stress.

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Desk in office

Desk Stretches

By Jan Lawrence | 23 August 2016

An infographic containing some easy and quick stretches which can be done at your desk. We found them easy and hope you do too!

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Business Meeting with 2 people

Stress Management Workshops

By Amanda Furness | 10 June 2016

This blog post provides a summary of the various stress management workshops In Equilibrium can offer for those who would like to include training in their management and staff wellbeing programme.

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Switch on or off from work

Stress Management Tips : How to Switch Off After Work

By Amanda Furness | 25 March 2016

An article which explains the benefits to you and your organisation when you are able to switch off after work. It provides links to the series of 6 articles on our blog which give hints & tips to help you switch off after work.

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Mindfulness Resources

New Mindfulness Resources Page

By Jan Lawrence | 11 March 2016

The Mindfulness Resources page on our website provides a comprehensive list of links to a variety of tips, articles and further reading on the subject of mindfulness.

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Are mindfulness teachers accredited?

By Amanda Furness | 19 October 2015

As mindfulness teachers in the UK are currently not regulated, we provide details within this article about the qualifications and experience our mindfulness trainers offer.

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costs of stress

Stress: Business Cost and Solutions Infographic

By Jan Lawrence | 09 September 2015

This infographic illustrates the business cost of stress together with four suggested solutions organisations can implement.

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