Resources / Stress Management
Stress Management
A look at the important quality of self-awareness and what it can bring to the workplace, along with 4 tips to help you become more self-aware.
Read MoreA blog post highlighting some of the excellent points made in the article “The healing power of mindfulness”, which consisted of a discussion between mindfulness experts.
Read MoreWe have recently delivered a our Stress Management Training for Managers course on a large scale to an International Infrastructure Group. This blog article links to course details, the trainer’s profile and comments from delegates.
Read MoreChange is a constant in today’s workplace, by using certain skills managers can reduce the uncertainty and anxiety felt by their team thereby reducing their risk of stress.
Read MoreAn infographic containing some easy and quick stretches which can be done at your desk. We found them easy and hope you do too!
Read MoreThis blog post provides a summary of the various stress management workshops In Equilibrium can offer for those who would like to include training in their management and staff wellbeing programme.
Read MoreAn article which explains the benefits to you and your organisation when you are able to switch off after work. It provides links to the series of 6 articles on our blog which give hints & tips to help you switch off after work.
Read MoreThe Mindfulness Resources page on our website provides a comprehensive list of links to a variety of tips, articles and further reading on the subject of mindfulness.
Read MoreAs mindfulness teachers in the UK are currently not regulated, we provide details within this article about the qualifications and experience our mindfulness trainers offer.
Read MoreThis infographic illustrates the business cost of stress together with four suggested solutions organisations can implement.
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