Interactive, Engaging, Live Virtual Training delivered by Subject Experts

Interactive, Engaging, Live Virtual Training delivered by Subject Experts

Jan Lawrence,

We are currently providing interactive, engaging, live virtual training and coaching to help organisations support their managers and staff during the Covid 19 pandemic.
An interactive experience which is comparable to face to face learning and can combat the effects of isolation which many are currently facing.

Read more

Spring 2020 newsletter offers sleep tips & coaching case studies

Spring 2020 newsletter offers sleep tips & coaching case studies

Amanda Furness,

This edition of In Equilibrium includes:
• A stress management tip reminding us of the link between our brain and our guts.
• Details of the most recent articles on our blog including “What is the role of a mental health first aider?”
• Are you sleep deprived? Trainer Michelle Spirit provides practical tips and advice on how to get a restful night’s sleep.
• Links to helpful resources including a new guide for people managers to deal with conflict at work.
• And finally … why we should, on occasion, take time to consider what may be behind a strange dream.

Read more

How to manage bullying in the workplace

How to manage bullying in the workplace

Amanda Furness,

A look at some of the actions managers can take to more effectively manage bullying in the workplace, following the publication of a CIPD report into managing conflict in the workplace.

Read more



Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

Customer Comments

See our customers' comments after attending our training courses.


What people say about courses at In-Equilibrium

Biffa Waste Services

“The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace.”

Birmingham City Council – Stress Management Training

“I particularly liked the fresh approach to the subject exploring the impact of stress on the body and looking at different strategies to control stress using the PIC formula and Stephen Covey’s, Time Management Matrix.”

Birse Metro Limited

“This course was exceptionally well-presented, and managed to be both informative and effective, with a minimum of jargon. The afternoon was very useful in helping to identify and focus on the real causes of stress, and how to alleviate their effects.”

Share with a colleague

Share on Facebook Share on Google Plus Share on LinkedIn Share on Twitter Share by email