How to Increase Your Energy Levels
A 1-day in-house training course for individuals.
Purpose:
Dr David Mason Brown will introduce a variety of ideas and principles he has used for many years to increase energy and combat fatigue. Through a number of interactive exercises, each delegate can decide what will work best for them.
Download the pdf description here
Objectives:
- How to increase your energy through simple lifestyle changes
- How you can get better sleep to give your body and mind recovery time
- To understand and utilise your body's natural rhythms
- To identify and overcome bad energy-sapping habits that wear you out
- How toxic relationships and situations can reduce your energy
- How the right foods can boost your energy levels
- How the right kind of exercise for you can increase your energy
- How learning to fully relax and manage your stress can give you more energy
Dr David Mason Brown has spent over 30 years researching ways in which individuals can make simple lifestyle changes to increase their energy. As a medical doctor and a former GP Dr Mason Brown has a particular interest in the ground-breaking subject of energy medicine, he believes passionately in an integrated and holistic approach to health and well-being.
Course Format & Handouts:
- Duration: 1-day
- Recommended number of delegates: 6-12
- Delegates receive a comprehensive Energy handbook that compliments this course. To view content summary of handbook and CD click here. Please contact us if you would like to view an extract of the course handout.
- Delegates also receive a specially recorded Energy CD by Dr David Mason Brown to improve your quality of sleep and increase your energy.
CONTENT SUMMARY
This interactive workshop will be an enjoyable learning experience.
The following areas are covered throughout the day:
Workshop introduction
- What energises you?
- What drains your energy?
- Understanding the difference between Positive and Negative Energy
Breathing for Energy
- The importance of oxygen for your body
- How blood flow affects your energy
- Probiotics - which are the best and how they can increase energy
Exercise - What works best for you?
- The key is to enjoy the exercise that you take
- The link between exercise and mental energy
- Endorphins - the natural feel good factor!
Pacing yourself to ensure adequate recovery time
- What we can learn from Olympic Athletes!
- Understanding our body's natural (circadian) rhythms
- Do you have adequate 'chill-out' time?
How toxic relationships can sap your energy
- How to deal with toxic relationships
- How different situations affect your energy
- How to de-clutter your mind and live in the present moment
The importance of good quality sleep
- Are you suffering from sleep deprivation?
- How to ensure good quality sleep
- The 'Learning to sleep well kit'
The importance of nutrition for maintaining energy
- Water versus other drinks
- Ration your unhealthy energy sapping luxuries
- What are the best foods for energy generation?
How relaxation can boost your energy levels
- The Relaxation Response
- How managing your stress will give you more energy
- Understanding your brain wave frequencies
If you wish to discuss any aspect of this course please contact:
Alastair Taylor
0131 476 5027
