Lifestyle Management

A 1-day training course for individuals

 View in-house course details here 

Purpose:
To equip participants with the knowledge, tools and techniques that will reduce their stress and boost their health and wellbeing.

Learning Objectives

Participants Learn:

• How to maintain good health and wellbeing at all times
• How to recognise the warning signs of stress in themselves 
• Effective and proven switching-off skills they can use to relax, recover and get a good nights sleep
• An understanding of how small lifestyle changes can make a big difference
• How to use powerful cognitive techniques to change their perspective on life and work
• How to achieve a good work-life balance
• How to reduce the risk of stress-related illness
   

Previous participants have reported:

• Understanding how their lifestyle affects their health and their vulnerability to stress
• Gaining motivation & enthusiasm to take greater control of their lives
• Greater understanding of how stress can affect their health and well-being
• An increased awareness of what causes their stress
• Enhanced ability to relax and switch off as soon as they get home
• Able to cope with a higher level of pressure
• Increased confidence and assertiveness in dealing with stress-related problems 

Course Format and Handouts:

• Duration: 1 day
• Recommended number of delegates: 6-12
• Comprehensive course handouts and a 45 minute relaxation techniques CD prepared by Dr Mason Brown are included. 
• To view content summary of Handout and CD click here. 
• Please contact us if you would like to view an extract of the course handout. 

CONTENT SUMMARY

The course will be an enjoyable learning experience.  An entertaining training style will be combined with a variety of interactive exercises throughout the day.

Participants will cover the following topics during the course:

• What stress is and how it affects them 
• The individuality of stress
• The difference between pressure and stress
• Switching off after work
• Recognising health warning signs
• Relaxation and the Alpha State
• How to change their lives by changing their attitude
• Assertiveness and confidence
• How nutrition can improve their mood and well-being
• The importance of drinking water
• Staying calm and focussed under pressure
• The importance of good quality sleep
• Enhancing problem solving skills
• Controlling self-defeating thoughts and fears
• What will work for them as individuals?
• Toolkit and Relaxation CD contents

If you wish to discuss any aspect of this course please contact:

Alastair Taylor, Tel: 0131 476 5027, or click here to e-mail the In-Equilibrium team.